The Discernment Process
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1
How to Predict the Future of ANY Relationship
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Part 1 of 4: How to Predict the Future of ANY Relationship
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What We Know About Relationships
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Finding #1: It Pays to Stay Calm During Conflict
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Finding #2: The Magic 5:1 Ratio
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Finding #3: Avoid the Four Toxic Communication Patterns
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Finding #4: Express Interest and Listen
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Your Turn: Discuss With Your Partner
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Next Steps
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2
Negative Sentiment Override
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Part 2 of 4: Negative Sentiment Override
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When Your Relationship Becomes a Minefield
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The Study That Revealed Our Blind Spots
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The Body Keeps Score: What NSO Actually Feels Like
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Fritz Heider's Discovery: Why We See Ourselves So Differently
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Why You Can't Think Your Way Out
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How to Rebuild Your Friendship
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How PSO Transforms Conflict (The Part That Changes Everything)
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What Doesn't Work (And Why Well-Meaning Advice Often Fails)
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The Insider/Outsider Discrepancy: Why Other People Don't Understand
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Building Your Way Back: The Path to Positive Perspective
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The Timeline: What to Expect on the Journey
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When You Slip Back (Because You Will)
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The Gift You Give Your Nervous System
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Your Turn: Discuss With Your Partner
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Next Steps
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3
Perpetual Problems and Gridlock
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Part 3 of 4: Perpetual Problems and Gridlock
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The Problem You've Been Avoiding: Understanding What's Been Pushing You Apart
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Why This Matters When You're Deciding About Your Marriage
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The Anatomy of Gridlock: What's Really Been Happening
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The Common Patterns: Where Couples Get Stuck
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Your Contribution: The Hardest Thing to See
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Understanding What This Has Cost
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The Work of Discernment: Seeing Your Gridlock Clearly
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What Becomes Clear: The Three Paths Forward
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The Dreams Underneath: What You're Each Really Fighting For
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The Invitation: Clarity Through Understanding
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Your Turn: Discuss With Your Partner
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Next Steps
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4
Trust and Commitment
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Part 4 of 4: Trust and Commitment
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Understanding the Foundation of Trust and Commitment
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The Question Hiding Inside Every Argument
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What Trust Actually Means: Thinking for Two
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The Fork in the Road: Where Commitment Diverges
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The Mental Habits That Predict Your Path
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The Daily Choices That Build or Erode Everything
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What You're Really Evaluating: Understanding the Continuum
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The Conversations You Must Have
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The Truth About Commitment
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Making Your Decision
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Your Turn: Discuss With Your Partner
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Next Steps
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